5 things to do at home this week (08/06/2020)

Another athlete has joined the BBC’s Stay in Work Out series! This time you can work out with National Lottery funded para-athlete Ali Jawad as he takes you through four exercises designed to help improve upper body and core strength.


You can join the work out here: https://www.bbc.co.uk/sport/av/weightlifting/52852359

Live in Wales? Well you can take part in the Millennium Centre’s voices for change. Their voices for change project is looking for art of any kind (music, poems, paintings, photos) to feature in a new exhibition which reflects this moment in time and where we want to be in the future. You can take a look at what people have sent in so far or send some of your own artwork in. Check out https://www.wmc.org.uk/en/what-we-do/news-and-features/voices-of-change for more details.

Missing Friday nights out on the town? Well, this Friday (12 June) throw on your glad rags and join Dance West for their Home Disco with DJ Milo Speedwagon for a virtual disco and dance the evening away at 6pm.


Discover more here: https://www.dancewest.co.uk/dw-digital-disco

BeMore with the BeMore Generous podcast

Be More is a charity which encourages giving generously in life. Their podcast, BeMore Generous talks about relationships, money and responding in challenging times. You can listen to the podcast here: https://twitter.com/i/status/1268936162862936064

and finally, this week's Friday film club movie is Generation Revolution:

Nothing here take your fancy? Well not to worry, We have a massive list with over 50 things you can do thanks to National Lottery players here! Be sure to check it out and follow us on Twitter, Facebook and Instagram for more. See you next week for some more things to do at home!